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Honest. Human. Real.

Each story is different—but you’ll find shared humanity in every conversation. These episodes aren’t about fixing anything. They’re about reminding you that you’re not the only one learning to live with loss.

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3. Jennifer MacNiven | Healing Through Plant Medicines and Self-Discovery


Jennifer MacNiven shares her transformative journey from a career in physical therapy to a path of self-healing and discovery. She opens up about overcoming PTSD, anxiety, and depression through alternative therapies, including plant medicines, yoga, and travel. With experiences spanning 32 countries and 49 states, Jennifer discusses the importance of self-love, feminine energy, and holistic healing. She also introduces her book, Mind, Body, Soul Mate, which explores personal growth and relationships.


“My yoga teacher training, especially in myofascial yin yoga, deepened my understanding of meditation and body awareness. It’s like a deep massage that helps release trauma, often bringing unexpected emotions to the surface.” – Jennifer MacNiven


Key Topics Discussed:

Transition from Medical Device Job to Healing Journey

  • 13 years in physical therapy and neurological rehab before experiencing burnout.

  • A pivotal shift led her to photography and yoga teacher training in Bali.

  • Struggled with anxiety, PTSD, and adrenal fatigue before embracing self-healing.

Healing Journey and Discovering Empathy

  • Learning to embrace her empathic nature and overcome personal trauma.

  • The impact of yoga, meditation, and mindfulness on emotional well-being.

  • Finding purpose through photography and working with entrepreneurs.

Trauma and Healing through Plant Medicines

  • Overcoming trauma from a past attack and understanding how the body stores trauma.

  • Healing through psilocybin therapy, ayahuasca, and San Pedro.

  • Importance of somatic therapy in conjunction with plant medicine for deeper healing.

Understanding Feminine Energy and Self-Love

  • The challenge of embracing softness in a society driven by achievement.

  • Learning self-acceptance and the power of receiving.

  • Cultural contrasts between Eastern and Western perspectives on feminine energy.

Transition to Photography and Women’s Empowerment

  • Shifting from medical work to photography, focusing on personal transformation.

  • Empowering women through brand photography and self-expression.

  • Attracting positive energy and living a fulfilling life through joy and beauty.

Connect with Jennifer:

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